Norman W. Wilson: The Seven Attributes of Selfhood

May 16, 2013
Norman W. Wilson: The Seven Attributes of Selfhood

We come into this world as a self and over time, there are significant developments in what constitutes that self.  Leaving behind the myriad discussions about the ego, superego and the id there still remains an area worthy of thought. First, what is an attribute? Simply, an attribute is any characteristic that distinguishes.  To become complete, the human being needs to embrace certain attributes to attain wholeness.  There are seven attributes of Selfhood.

Attribute One:

            Mindfulness—Mindfulness involves being aware of all existence and not just one’s own existence. This is different from the Buddhist tradition and Contemplative Psychotherapy training generally referred to as sitting meditation. Being mindful of all existence means respecting that existence, paying homage to the rights of all living things. One should look at all existence as an act of creative beauty, and to hold a reverence for the food one eats as well as those other acts necessary to nourish yourself. It is more than ‘do unto others as you would have them do unto you,’—it is a total awareness of your own existence as well as of all extant things. Read More »

Police Blotter: Monday Morning Update

May 13, 2013
Police Blotter: Monday Morning Update

From Your Stanwood Police Department:

On 5-2-13, a 45 year old Everett man was booked into jail for Theft 3rd Shoplifting in the 26600 block of 72nd Av NW.

On 5-2-13, a vehicle was damaged while parked in the 27000 block of 92nd AV NW, a victim of hit and run.

On 5-3-13, several gallons of diesel fuel has been stolen from business vehicles in the 8500 block of Cedarhome Dr within the past few months.

On 5-3-13, a 64 year old Camano Island woman is being referred for Disorderly Conduct and Criminal Trespass 2nd in the 9400 block of 271st St NW. She was disrupting the practice of a baseball team and was refusing to leave.

On 5-4-13, a 40 year old Tulalip male was arrested on a warrant in the 27000 block of 92nd Av NW and booked into jail. He had been stopped for a moving violation.

On 5-5-13, a building in the 7200 block of 265th St NW was damaged by a hit and run driver.

On 5-6-13, two vehicles were prowled in the 7700 block of 274th St NW and a wallet stolen. Read More »

Raptors are “early birds” when it comes to nesting

May 8, 2013
Raptors are “early birds” when it comes to nesting

From WDFW:

While many birds are just singing their mating songs and building their nests this month, many raptors or birds of prey are already tending hatchlings.

Most of Washington’s 32 species of diurnal and nocturnal birds of prey – eagles, hawks, and owls — are reproductive “early birds”. That’s mostly because these are larger birds whose young take longer to develop so they need a head start. And like most wildlife species, young are usually produced when food for them is most abundant.

Our most common owl species, the Great horned owl (Bubo virginianus) starts pairing up in mid-January, refurbishing old nest sites in trees, cliffs, or on the ground in February, and can be incubating eggs in March. Young owls may hatch in April, sometimes fledging in May or early June.

Our most common hawk species, the red-tailed hawk (Buteo jamaicensis), is nest-building or refurbishing in March and April. Their big nests of dry sticks and bark are usually in the crowns of tall trees where they have a commanding view of their hunting grounds. Redtails usually produce one brood a year, incubating up to five eggs for about a month and tending to hatchlings in the nest for another month and a half. Young redtails are fledging in late May or early June. Read More »

CASA Pet of the Week: Borneo

May 8, 2013
CASA Pet of the Week: Borneo

Borneo is a 2 year old Border Collie / Boxer mix who came to us as a transfer from another shelter. He is a happy lucky guy who wants to play and chase balls, go on adventures, seek out new friends. Did I mention happy!! His tail is always wagging, he has an incredibly sweet smile, and a great personality. He loves everything, everybody, and just wants to please. Hurry into CASA and visit him today.

Come see him in person at CASA or call us for more information at 360-387-1902.

Dog adoptions are $135. All CASA animals are spayed/neutered, microchipped and registered, flea treated, dewormed, and have received basic vaccinations.

You can see all available pets online at http://www.camanoanimalshelter.org/. Our cats are all FeLV tested and adoption fees start at just $0!

Dusty Miller: A Fond Farewell

May 2, 2013
Dusty Miller: A Fond Farewell

(Ed. Note: This post originally ran on July 15, 2012)

by Dusty Miller

As I grow older I find myself attending more funerals than weddings. In fact, at an early age the first Mrs. Miller and I attended so many weddings that we were giving our own unwanted wedding gifts to others. On one such occasion we had given such a gift at dinner at the home of the newlyweds. The bride opened the box, proclaimed her delight in receiving a kitchen timer, and then proceeded to read the card. Mrs. Miller looked at me and I at her. What card? “Congratulations to the Millers!” the bride read out loud. (But that’s another story.)

The death of my nephew recently brought me to Portland to attend his funeral. (We were talking about funerals) Now I don’t get appalled by much of anything anymore, but just prior to the funeral the family members were led into a room adjacent to the funeral parlor. My intellectual curiosity got the better of me and they let me tag along as long as I wiped off my boots. I found myself standing in a proverbial store. It boasted of glass cases filled with silver and gold jewelry, mugs, and other “mementos” that could be engraved with the name of the deceased or with phrases such as “I told you I was sick” or “I’d rather be living in Philadelphia” and the like. I found this to be crass, blatant, preying upon the sympathies of the mourners. Apparently, no one else felt the same way and many happily parted with their money as the departed lay in state in the next room. I found this most disturbing. Read More »

Mary E. Trimble: An African Encounter with Hippopotamus

May 1, 2013
Mary E. Trimble: An African Encounter with Hippopotamus

by Mary E. Trimble

(Excerpted from: Tubob: Two Years in West Africa with the Peace Corps)

One of our big goals while serving with the Peace Corps in The Gambia was to visit Niokolo Koba National Park in Senegal. We were able to take the 3-day trip with two other couples, US AID people who had a vehicle at their disposal.

The drive getting to the park was long, hot and dusty. After some viewing, we were ready to call it a day and make the next day our main viewing day.

Camping was allowed only in designated areas and we found the camps spartan but adequate. On our first night, the riverside camp had a round grass-roof hut and a cooking hut with a bench. The hut nicely held four people so Bruce and I elected to pitch our borrowed tent outside.

After getting that hot work done, we couldn’t wait to cool off in the river. The six of us rushed into the river and gave a collective sigh of relief. I heard yelling and looked up to see the park ranger frantically waving for us to get out. “What? Get out? We just got here!”

via An African Encounter with Hippopotamus | Mary E. Trimble.

Ginger Kauffman: Home Make-Over: Some Practical Tips

April 30, 2013
Ginger Kauffman: Home Make-Over: Some Practical Tips

by Ginger Kauffman

We’ve just spent several months re-decorating our living room. Much of this time was spent in planning, and a lot was spent in waiting for furniture to arrive. Once the big stuff was in place it took time to get things settled and add the finishing touches. In the process, I learned a few things that might help you as you make changes to your own living space.

How to Design a Room — Measure your room and plot it on a sheet of graph paper. Make your diagram as large as possible, creating as true a picture possible of the floorspace. Now measure the furniture you plan to use and cut out pieces of brown paper bag to scale for the diagram you have of your room. Include tables, bookcases, TV stand, whatever furnishings you expect to use. Move them around, trying out different configurations. You may find that there is too much furniture, or not enough, or that the furniture you want to buy is too large for your room. We found that we needed to move the piano from the living room to the dining room, something I had seriously considered before. We also realized that there would be no room for a recliner. Though it looked impossible that we could arrange the furniture in the style we wanted, we continued to tweak our map and made everything work. This process saved us potential frustration (and money), and I’m really grateful we included this step in the make-over.

via Three Minutes to Nine: Home Make-Over: Some Practical Tips.


Around The House

How To Get Rid of Ants

You can put an end to most ant problems with inexpensive products from the home center or hardware store (and save the expense of hiring an exterminator). Whether you’ve found the pests inside your home or outdoors, the folks from Family Handyman tell you everything you need to know to get rid of them...

Destink Wet Laundry Left in the Washer with White Vinegar

We all intend to remember to put our laundry in the drier, but sometimes life gets in the way and we return to a stinky clump of clothing that often smells stale even after you dry them. Instead, DIY Life suggests a half cup of white vinegar will do the trick: via Destink Wet...

Splice time in new ways to have more of it

I have been trying to think of time differently, so I don’t panic because I don’t have time to do that. I have a job that requires about 60 hours of work a week. And I homeschool my kids. So the only way to get by is to stop thinking of time in terms...

Hold Nails with a Bobby Pin to Spare Your Fingers

Even for skilled craftsmen, hammering nails always carries some risk of smashing a finger. Next time you pull out the toolbox, bring some bobby pins with you too. via Hold Nails with a Bobby Pin to Spare Your Fingers.

7 Life-Changing Reasons to Dry Laundry Outdoors

On visiting the house of a gardening friend for the first time, I was ooh-ing and aah-ing over the planting around the terrace. There was no grass, just tall, wavy flowers. Beyond the post and rail fence was an uninterrupted rural view—until I turned a corner. I stopped in my tracks because there, looking...

Nest’s Plan to Stop Brownouts Before They Start

Living in Texas is unimaginable without air conditioning, especially on steamy summer afternoons. Unfortunately, there simply isn’t enough power to go around—and when the energy companies suggest that residents not cool it during those hours, people ignore the pleas. via Nest’s Plan to Stop Brownouts Before They Start | Wired Business | Wired.com.

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